There is nothing worse than hitting the pillow exhausted, only to jolt awake at 3 AM with a racing mind.
You aren't just "bad at sleeping." This is a specific cycle where your brain accidentally switches into "alert mode" in the middle of the night.
Most people try to force themselves back to sleep (which makes it worse). Instead, use this simple 3-minute "Reset Ritual" to gently switch your nervous system back off—so you can fall back into deep sleep in minutes, not hours.
Watch The 3-Minute Reset Video »