- For adults 40+
- Stress-related sleep trouble
- No wearables
Sleep better after 40 — without pills, gadgets or tracking apps.
A calm, practical reset for the sleep problem most people over forty actually have: lying there overthinking, waking at 3am, and never quite feeling rested. Written by a builder who spent four years in the 3am club and got out.
Get the free 3-Day Reset See the 30-day programmeWho this is for
Tired, but not sleepy.
You fall asleep fine…
…then you’re wide awake at 3am with your brain running through tomorrow, and the harder you try the worse it gets.
You’ve tried the obvious
Magnesium. Blue-light glasses. A better mattress. Maybe an app that tells you how badly you slept. Still awake.
Something changed after 40
It did, and it isn’t in your head. But most of what changed can be worked around, and almost nobody explains how in plain English.
The free reset
Three evenings. Three small changes.
Not a course, not a challenge. Five pages you can read tonight and act on tomorrow.
- Day 1A calm wind-down — plus one environment tweak most people get wrong.
- Day 2The brain dump that stops the overthinking loop before it starts.
- Day 3The two-minute breathing switch, and your seven-night plan from here.
- PlusThe printable Sleep Toolbox checklist for the fridge door.
Get the free 3-Day Sleep Reset
Three evenings, three small changes, plus the printable Sleep Toolbox checklist. It lands in your inbox and downloads instantly — no waiting.
No spam. Unsubscribe any time.
The free app
Pure Sleep
Ocean, rain or forest, a sleep timer, and nothing else. No login, no account, no tracking, and it works offline. Open it in your browser and add it to your home screen — it behaves like an app because it is one.
Free, and staying free.
The book
The whole method, in one place.
★★★★★
Your Sleep Solutions: The Complete Guide to Restful Nights — how sleep actually works, what genuinely changes after forty, and CBT-I explained in plain English. The method the NHS recommends before any pill.
£3.99 on Kindle — free on Kindle Unlimited · £8.99 paperback
Going further
The 30-Day Sleep Reset.
You can know everything about fixing your sleep and still be awake at 3am. This closes the gap between knowing and doing: one short email every evening for thirty days, telling you exactly what to do tonight.
£49 · 14-day no-questions refund
Educational support, not medical advice. If your sleep problems are severe or persistent, please speak to your GP — and if you snore heavily or stop breathing in the night, ask about sleep apnoea specifically.