Your Sleep SolutionsThe 30-Day Sleep Reset
You know every sleep tip. This is how you finally do them.
One short email every evening for thirty days: what to do tonight, why it works, and what tomorrow will feel like. Under three minutes a night.
Start the Reset · $59- 14-day refund, no questions
- Start any night
- No app or tracker needed
The month, honestly
What actually happens.
- Wk 1The mechanical week. You build the Switch Off routine one habit per day. It feels forced, and around day four a voice will tell you it isn’t working. The day-four email is written for that voice. Your only job is ticked nights, not good nights.
- Wk 2The easier week. The routine starts feeling like an evening instead of a checklist. You read your first week’s diary, find your real sleep number, and choose your path: routine only, or add the sleep window method. The emails walk you through either one.
- Wk 3–4The automatic weeks. The 3 a.m. plan. The caffeine and alcohol check your diary has probably already flagged. A bedroom pass for under $40. Then the day-30 debrief: your trend, your levers, your number, and the relapse plan for the rest of your life.
What you get
31 guided emails
One a night. Each one names a single job for that evening, and nothing else. Under three minutes to read.
The Sleep Toolkit
Seven printable pages: sleep diary, routine card, sleep window calculator, 30-day tracker, and the 3 a.m. card for the bad nights.
The relapse plan
Yours to keep. Sleep goes wrong again after stress, illness or travel. This is the page you come back to when it does.
$59
one time · less than one sleep-clinic visitStart tonight.
- 31 guided emails, one every evening
- The Sleep Toolkit, printable
- The relapse plan, forever
- 14-day refund, no questions asked
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Educational support, not medical advice. If your sleep problems are severe or persistent, talk to your doctor.