The book
Your Sleep Solutions
The Complete Guide to Restful Nights — how to fix your sleep after 40 without pills or gadgets. Everything behind the free reset and the 30-day programme, in one place.
★★★★★
Read it on Amazon£3.99 on Kindle — free on Kindle Unlimited · £8.99 paperback
Why a builder wrote a sleep book.
Because I lived it for the best part of four years. Awake at 2am, mind racing, wondering whether I’d ever sleep properly again. I tried the supplements, the apps, the blue-light glasses and the expensive mattress, and none of it touched it.
What finally worked was CBT-I — the method the NHS recommends before any pill, and which almost nobody explains in plain English. So I learned it properly, used it on myself, and then wrote down what actually worked in the language I’d have wanted to read it in.
I’m not a doctor and I don’t pretend to be. I’m someone who got out of the 3am club and wrote down how.
Inside
- OneHow sleep actually works — and why waking in the night doesn’t mean you’re broken.
- TwoWhat genuinely changes after forty, and what to do about each of it.
- ThreeCBT-I in plain English: the two tools that retrain your brain to sleep.
- FourThe Switch Off routine — a seven-day build to an evening that ends in sleep.
- FiveThe 3am protocol, the caffeine and alcohol truth, and which supplements to stop buying.