The guided programme
The 30-Day Sleep Reset
You can know everything about fixing your sleep and still be awake at 3am. The gap between knowing and doing is where most sleep advice dies. This closes it: one short email every evening for thirty days — what to do tonight, why it works, and what tomorrow will feel like.
Start the Reset — £4914-day no-questions refund · start any night you like
The month, honestly
What actually happens.
- Wk 1The mechanical week. You build the Switch Off routine one habit per day. It feels forced, and around day four a voice will tell you it isn’t working. The day-four email is written for that voice. Your only job is ticked nights, not good nights.
- Wk 2The easier week. The routine starts feeling like an evening instead of a checklist. You read your first week’s data, find your real sleep number, and choose your path — routine-only, or add the sleep window method. Both are legitimate. The emails walk either one.
- Wk 3–4The automatic weeks. The 3am protocol. The caffeine and alcohol audit your diary has probably already flagged. The bedroom pass for under £30. Then the day-30 debrief: your trend, your levers, your number — and the relapse protocol for the rest of your life.
What you get
31 guided emails
One a night. Each one names a single job for that evening, and nothing else. Under three minutes to read.
The Sleep Toolkit
Seven printable pages — sleep diary, routine card, window calculator, 30-day tracker, and the 3am card for the bad nights.
The relapse protocol
Yours to keep. Sleep goes wrong again after stress, illness, travel. This is the page you come back to when it does.
Everything above, for less than one private sleep-clinic session
£49
31 guided emails · the Sleep Toolkit · the relapse protocol, forever
Secure checkout · 14-day refund, no questions asked
Billed as $62 USD (about £49) through our store platform, so your statement will read list lift — that’s us. Card, PayPal and Apple Pay accepted.
Educational support, not medical advice. If your sleep problems are severe or persistent, please speak to your GP.