Your Sleep SolutionsThe book
Your Sleep Solutions
The Complete Guide to Restful Nights. How to fix your sleep after 40 without pills or gadgets: everything behind the free reset and the 30-day program, in one place.
Get it on AmazonKindle and paperback · In the UK? Amazon.co.uk
Why a builder wrote a sleep book.
Because I lived it for the best part of four years. Awake at 2 a.m., mind racing, wondering whether I’d ever sleep properly again. I tried the supplements, the apps, the blue-light glasses and the expensive mattress, and none of it touched it.
What finally worked was CBT-I, the approach doctors’ guidelines recommend first for long-term insomnia, and which almost nobody explains in plain English. So I learned it properly, used it on myself, and wrote down what actually worked in the language I’d have wanted to read it in.
I’m not a doctor and I don’t pretend to be. I’m someone who got out of the 3 a.m. club and wrote down how.
— Scott Davies
Inside
- OneHow sleep actually works, and why waking in the night doesn’t mean you’re broken.
- TwoWhat genuinely changes after forty, and what to do about each of it.
- ThreeCBT-I in plain English: the two tools that retrain your brain to sleep.
- FourThe Switch Off routine: a seven-day build to an evening that ends in sleep.
- FiveThe 3 a.m. plan, the truth about caffeine and alcohol, and which supplements to stop buying.
Want it walked through, night by night? The 30-Day Sleep Reset turns the book into one short email a night.